About
Welcome to Foundations of a Fit Fourth Trimester, aka, Core Restore Online, designed to support and empower new mothers on their journey to optimal health and well-being. We understand that the postpartum period brings about significant physical changes and challenges. This on-demand program addresses these changes and guides you towards a strong, functional, and confident post-baby body. Whether you gave birth recently or years ago, our program is tailored to meet your individual needs, ensuring a safe and effective recovery. Foundations of a Fit Fourth Trimester is a holistic postnatal rehab program that focuses on rebuilding strength, restoring core function, and promoting overall wellness. The evidence-based approach combines targeted exercises, education, and support to help you improve your current fitness levels, enhance your body's functionality, and foster a positive mindset. This program is suitable for those who are 6+ weeks postpartum and experienced a vaginal birth, or 10-12 weeks post cesarean birth. If you are looking for the perfect 0-6 week postnatal rehab then you will want to explore the online program called "REBIRTH- Your Postnatal Recovery Companion". Equipment needed: exercise bands with handles, a band anchor attachment, mini loop resistance bands, exercise mat, light dumbbells, small trigger point massage ball Cost £69 for 12 weeks of access for non-class particpants. If you have any questions regarding the program, please message using the link below, or email info@ellysianoble.com.
You can also join this program via the mobile app. Go to the app