PERSONAL FITNESS COACHING
Personal fitness coaching is a specialized service designed to support individuals in their journey towards optimal health and well-being. Preparing for pregnancy and childbirth requires a unique approach, and prenatally, fitness coaching focuses on physically appropriate exercises, stretching, and strengthening techniques tailored to the specific needs and safety considerations of pregnant women. It aims to enhance strength, flexibility, and stamina, while also addressing common discomforts associated with pregnancy.
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Postnatal fitness coaching, on the other hand, provides guidance and support for new mothers as they navigate the physical and emotional challenges of the postpartum period. The focus shifts towards rebuilding core strength, restoring pelvic floor function, improving posture, and gradually reintroducing exercise in a safe and effective manner.
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These coaching services are typically provided by certified professionals with expertise in prenatal and postnatal fitness, ensuring that women receive personalised guidance and support throughout their unique journeys. Ultimately, pre and postnatal fitness coaching seeks to empower women, promote overall well-being, and help them regain their physical fitness and confidence during this transformative phase of life.
Types of Packages
Full In-person PT
Full in-person personal training is a comprehensive fitness experience tailored to an individual's specific needs and goals. This training format typically involves one-on-one sessions with a certified personal trainer, conducted in a gym or fitness facility. During these sessions, the trainer provides personalized exercise routines, guidance on proper form and technique, and continuous motivation. The trainer also assists in developing a well-rounded fitness plan that may include strength training, cardiovascular exercises, flexibility work, and more. Additionally, trainers often monitor progress, make real-time adjustments to workouts, and offer nutritional advice for a holistic approach to health and wellness. With the trainer's expert guidance, clients can expect a highly personalized and supportive fitness journey, optimizing their efforts to achieve desired results.
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Current Packages include:
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- In-person PT sessions with your Personal Trainer
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- Admission to private personal training studio which means no need for an extra gym membership
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- Access to personal training fitness app so you can do your gym workouts from home
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- Access to your coach for messaging Monday-Friday 8am-6pm
4 x per month £170 (42.50 per session)
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8 x per month £320 (40 per session)
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(Minimum 3 month commitment)
Fully Online PT
Fully online personal training is a flexible and accessible fitness solution that leverages digital platforms to deliver customized workout programs and support remotely. Clients engage with a certified personal trainer through virtual sessions, video conferencing, or dedicated fitness apps. These sessions typically include personalized exercise routines tailored to individual goals, detailed demonstrations of proper techniques, and real-time feedback. Online personal training may also incorporate nutritional guidance, progress tracking, and regular check-ins to ensure clients stay on track with their fitness objectives. This convenient and virtual approach allows individuals to access professional guidance from the comfort of their homes, making fitness more adaptable to their schedules and lifestyles.
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Current Packages include:
- Fully online program delivered through custom fitness training app with video demos to follow
- Programming 2-3 workouts per week depending on the program that you need
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- Weekly Check-ins using forms and video response
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- Access to your coach for messaging Monday-Friday 8am -6pm
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£109 per month
(Minimum 3 month commitment)
Hybrid PT
Hybrid personal training is a dynamic and flexible fitness approach that combines the benefits of both in-person and online training. In this model, clients engage in face-to-face sessions with a certified personal trainer for hands-on guidance and real-time feedback. Simultaneously, the training program extends beyond the gym through the use of a personalized fitness app or platform. This digital component allows clients to access workout plans, track progress, and receive additional support remotely. The synergy of in-person and online elements in hybrid training provides a comprehensive fitness experience, catering to individual needs, preferences, and schedules. It offers the best of both worlds, fostering a more adaptable and personalized approach to achieving fitness goals.
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Current Packages include:
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- 1 X in-person PT session per month with your Personal Trainer. Additional sessions can be purchased.
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- Admission to private personal training studio for in-person sessions which means no need for an extra gym membership
​
- Access to personal training fitness app so you can do your gym workouts from home
​
- Fully online program delivered through custom fitness training app with video demos to follow
- Programming 2-3 workouts per week depending on the program that you need
​
- Weekly Check-ins using forms and video response
​
- Access to your coach for messaging Monday-Friday 8am -6pm
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From £149 per month
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(Minimum 3 month commitment)